All Services:

MSK (Musculoskeletal) Services

At Hollinton Health, our experienced team specialises in diagnosing and treating a wide range of injuries. Whether you're an athlete recovering from a sports injury or dealing with everyday aches and pains, we offer comprehensive care to help you heal and regain your full potential. Here are some common injuries we treat:
  • Sprains and Strains
Injuries to muscles, tendons, or ligaments caused by overstretching or tearing, often due to sudden movements or falls.
  • Back Pain
Chronic or acute pain in the upper, middle, or lower back, often resulting from poor posture, muscle strain, or spinal conditions.
  • Shoulder Injuries
Includes rotator cuff injuries, frozen shoulder, or dislocations caused by repetitive motion, trauma, or degeneration.
  • Knee Pain
Conditions like patellar tendonitis, meniscus tears, or ligament injuries that result in pain and reduced mobility
  • Tennis/Golfer’s Elbow
Inflammation or degeneration of the tendons in the elbow due to repetitive strain from sports or manual work
  • Ankle Injuries
Sprained ankles or Achilles tendonitis caused by twisting, sudden movements, or overuse.
  • Hip Injuries
Includes hip bursitis, labral tears, or muscle strains from sports or daily activities.
  • Neck Pain
Often caused by poor posture, muscle strain, or conditions like cervical radiculopathy.
  • Plantar Fasciitis
Pain and inflammation of the tissue along the bottom of the foot, often due to overuse or poor footwear.

  • Sciatica

Pain that radiates along the sciatic nerve, typically caused by compression or irritation of the nerve roots in the lower back.

  • Carpal Tunnel Syndrome

Numbness, tingling, or pain in the hand and wrist due to pressure on the median nerve.

  • Stress Fractures

Small cracks in the bone, commonly affecting the lower legs or feet, often from overuse or repetitive impact.

  • Runner’s Knee (Patellofemoral Pain Syndrome)

Pain around the kneecap often caused by repetitive stress from running or jumping activities.
  • Shin Splints
Pain along the shinbone (tibia), typically due to overuse or improper footwear. 
  • Hamstring Injuries 
Strains or tears in the hamstring muscles caused by overextension or sudden movements.
  • Frozen Shoulder (Adhesive Capsulitis)
Stiffness and pain in the shoulder joint, often developing gradually and limiting mobility.
  • ACL/PCL Injuries
Tears or sprains in the knee's anterior or posterior cruciate ligaments, commonly occurring in sports involving sudden stops or changes in direction
  • Rotator Cuff Injuries
Tears or inflammation of the rotator cuff muscles or tendons, often resulting from repetitive overhead activities or trauma.
  • IT Band Syndrome
Pain along the outer thigh and knee caused by inflammation of the iliotibial band, common in runners and cyclists.
  • Chronic Fatigue and Muscle Pain
Persistent fatigue and muscle pain, often related to underlying conditions like fibromyalgia or post-viral fatigue.

Injury
Rehabilitation
Restore Function, Reduce Pain

Our clinic specialises in comprehensive injury rehabilitation to help you recover quickly and effectively. Our experienced therapists use advanced techniques and personalised care for all types of injuries. We provide tailored treatment plans, including manual therapy, exercise, and education, to ensure full recovery. Whether you're an athlete or not, our goal is to restore function, reduce pain, and prevent future injuries

Sports / Clinical Massage
Expert Hands-on Care

Our sports and clinical massage therapy targets pain relief, improved mobility, and enhanced performance. Ideal for everyone, this specialised massage manipulates muscles, tendons, and ligaments to address specific issues. Whether recovering from injury, managing chronic pain, or boosting athletic performance, our approach promotes healing and prevents future injuries. Experience expert hands-on care for your active lifestyle and well-being.

Shockwave
Therapy
Accelerates Recovery

Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in injured tissues. It's effective for conditions such as  tendonitis, plantar fasciitis, and chronic pain as well as many more. This therapy promotes blood flow, reduces inflammation, and accelerates recovery, helping you return to your active lifestyle faster.





Laser
Therapy
Boosts Recovery

Laser therapy is a non-invasive treatment that uses focused light to reduce pain and inflammation, promote healing, and accelerate tissue repair. It's effective for a variety of conditions, including soft tissue injuries, joint pain, and chronic conditions. This therapy enhances cellular function and boosts recovery, helping you quickly get back to your active lifestyle.

Dry
Needling
Targeted Approach

Dry needling is a therapeutic technique that involves inserting thin needles into muscle trigger points to relieve pain and improve function. It effectively treats muscular pain, tension, and tightness by promoting blood flow and releasing muscle knots. This targeted approach helps accelerate recovery and restore mobility, supporting your overall wellbeing.

Cupping
Therapy
Recovery & Rejuvenation

Cupping is a traditional therapy that uses suction cups placed on the skin to enhance blood flow, reduce muscle tension, and promote healing. This technique effectively relieves pain, reduces inflammation, and improves overall well-being. By drawing blood to the affected area, cupping supports faster recovery and rejuvenation.

Nutritional Services

Gut
Health
Balanced Support

Our tailored nutrition programs are specifically designed to improve digestive health and alleviate conditions like IBS, bloating, and food intolerances. By incorporating targeted dietary adjustments and natural supplements, we work to support a healthy gut microbiome, promoting overall digestive wellness and comfort.

Womens
Health
Enhance Wellbeing

Our specialised nutritional plans are designed to address a wide range of women’s health issues, including hormonal imbalances, menstrual health, and menopause. By focusing on tailored dietary and lifestyle adjustments, we aim to enhance your overall wellbeing, helping you achieve balance and vitality at every stage of life

Chronic
Fatigue
Enhance Vitality

Our nutritional strategies are focused on boosting energy levels and combating chronic fatigue syndrome. By incorporating nutrient-dense foods and key lifestyle changes, we aim to enhance your energy and vitality, helping you feel more rejuvenated and balanced in your daily life.

Food
Intolerance Testing
Supports Health

Our comprehensive testing services are designed to identify food intolerances and sensitivities. Based on your results, we provide expert guidance on eliminating trigger foods and crafting a balanced diet that supports your optimal health and wellbeing.

Hormonal
Function Testing
Hormone Health

Our assessments are designed to evaluate hormonal imbalances that impact your health and wellbeing. Based on these insights, we create personalised nutritional plans to support hormonal health and restore balance, helping you achieve overall wellness.

Aesthetic & Skin Services

Wrinkle Relaxing
Injections
Reduce Fine Lines

Our non-surgical treatment is designed to reduce fine lines and wrinkles, targeting areas such as the forehead, crow's feet, and frown lines. This treatment results in a smoother, more youthful appearance, helping you look and feel your best.

Advanced Wrinkle Relaxing Injections
Address Deeper Lines

Our enhanced techniques are specifically designed to address lines on the face below the forehead. These treatments offer long-lasting results with minimal discomfort, ensuring a smoother, more youthful appearance that endures.

Plasma
Fibroblast
Stimulate Collagen

Our non-invasive treatment for skin tightening and lifting uses plasma energy to stimulate collagen production. 
This effective approach reduces wrinkles, fine lines, and skin laxity, resulting in a firmer, more youthful appearance.

Fat Dessolving
Injections
Reduces Fat

Our targeted treatment effectively reduces localised fat deposits in areas like the chin, abdomen, and thighs.
This approach helps achieve a more contoured and sculpted appearance, enhancing your natural shape.

Microneedling
Improves Texture

Our minimally invasive procedure uses fine needles to create micro-injuries in the skin, stimulating collagen production and enhancing skin elasticity. This treatment is highly effective for reducing scars, smoothing wrinkles, and improving overall skin texture, leaving your complexion revitalised and more youthful.

BB Glow
Skin Brightening

Our semi-permanent foundation treatment offers a glowing complexion by instantly brightening your skin and evening out your tone. With long-lasting results, you can enjoy a flawless look without the need for daily makeup application.

Derma-planing
Exfoliation

Our manual exfoliation technique uses a
sterile blade to gently remove dead skin cells and fine vellus hair (peach fuzz). This process leaves your skin smooth, radiant, and better able to absorb skincare products, enhancing the effectiveness of your beauty regimen.

Sunekos
Skin Enhancing

Our injectable treatment combines hyaluronic acid and amino acids to stimulate collagen and elastin production, promoting skin regeneration. This treatment enhances skin hydration, elasticity, and overall appearance, leaving you with a rejuvenated and youthful glow.

Personal Training
Call 07521150102 to request a call back from Sam

45-Minute 1:1 PT Session


A focused, one-on-one personal training session designed to help you achieve your fitness goals. Whether you want to improve strength, build endurance, or enhance flexibility, this tailored 45-minute session offers expert guidance, motivation, and support to ensure you get the most out of your workout. Perfect for those with busy schedules looking for effective, time-efficient training

Consultation + Fitness
Testing + 12-Week Tailored
Exercise Programme

This comprehensive package includes a consultation, fitness testing, and a 12-week personalised exercise program. You'll receive a detailed PDF document tailored to your specific fitness needs and goals. Perfect for anyone looking to start a new fitness journey or elevate their current routine, this program provides a structured, goal-oriented plan to guide you every step of the way.

Exercise, Lifestyle & Menopause-Focused Consultation

A specialised consultation designed for women navigating menopause, focusing on exercise, lifestyle adjustments, and health strategies. Receive expert advice tailored to your unique needs to help manage symptoms, boost energy levels, and improve overall well-being. This session provides a supportive environment to address any concerns and develop a personalised plan for maintaining an active, balanced lifestyle during this stage of life.

Client-Tailored Fitness Testing (or Re-Testing)

Comprehensive fitness testing tailored to your specific needs, including assessments of mobility, cardiovascular endurance, and strength, as well as blood pressure, body composition, and body measurements. Ideal for both new and returning clients to benchmark current fitness levels or track progress. This service provides valuable insights to help refine your training plan and achieve optimal results.

Initial & Follow-Up PT Consultations

A two-part consultation package providing a thorough review of your lifestyle, fitness preferences, health history, and nutritional habits. The initial session includes a comprehensive health and fitness assessment, while the follow-up focuses on setting exercise goals, planning meals, and creating a personalised strategy to reach your objectives. Perfect for anyone seeking a holistic approach to fitness and wellness

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